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Ndole sauce

on December 09, 2019

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Ingredients.

Preparation Method.

Biography of the Ndole sauce.

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Types of Vegetables found in Cameroon

Home
Black nightshades (Zom)
Folong
Ndjapche
Water leave
Okok

About The Author

Hello guys!. Welcome to the first edition of my Blog. I am BloggerTMA . Follow me on Reddit, Profile on Reddit . I have a passion for food and writing. I created this blog to share with everyone in the world. I have always wanted to create a blog. I am very happy I have one finally. This a great journey in my life. Seriously as I created this blog I didn't really know what to post and blog about but I finally decided to do one of the things that passion me. I don't really know how you guys will all react to my content but I hope to receive more encouragement from you guys. I waste a lot of time on a daily basis. Thanks to this blog I hope to make my time more useful. This blog is open for all. Like the name, this blog is about our Cameroon dishes. Hope you will all love it. For those who can not travel in the world. It's good to make the world come to you by tasting different foods and preparation methods. One of the things which keeps this world funny. Th

Nkuir sauce.

"Nkuir" iI a Cameroonian meal mostly cooked in the West region of Cameroon, known as the "Bamilékés". It's one of their very important traditional dishes. It is mostly cooked for breastfeeding mothers. It is believed that Nkuir helps in the fluidity of breast milk and also cleans a woman's womb of there birth. Other people dislike it because of its brownish coloration and also because of its flaccid nature. But I can assure you that this meal is very good in taste and for our health. This sauce is often eaten with "Corn fufu or fufu corn" and mostly accompanied by fried vegetables in separated dishes. Some add fried fish and meat. Ingredients and Method of preparation. - Nkuir branches (2 meters) - Condiments of Nkuir - Condiments of nkuir 2 (10 tablespoons) - Water (3 liters of water) - Salt. Preparation; - Warm about 2 liters of water. - Wash the branches with cold water and remove their backs from the stick. Attached the stalk you remove

Fried vegetable

This is fried vegetable with boil meat. With boiled fish, you have to use the same method just replace every place where there is meat and replace it with the boiled fish or what so ever of your choice. Method of preparation. What you need is; - Tomatoes ( 15) - onions ( 5 fat) - Chilly pepper ( 3) - Meat ( cow meat or any of your choice). ( 2 kilos) - Dry fish ( 5 fat) - Green pepper ( 3 fat) - Plantains (ripped) - Oil ( 250 ml) - Fresh vegetables ( Any of your choice that is not slippery). ( 10 Cameroon bundle of 250frs). I will show a picture. - Salt ( very small) - Maggi (very small) - Carrots ( 5. small) - Green Beans. ( 24. small). You can change depending on your likes and dislikes. But that is how this pot was made. The method. - Wash, Slice and boil your meat in a pot having water, slightly above the meat. Add salt into it (Pinches depending on you). Boiling it continuously for 30mins and start checking at intervals of 5mins. Until it reaches your taste. It's better not

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Ndole sauce

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