Fried meat.

Fried meat sauce!. As the name, this sauce is mostly made up of meat. Very popular stew in Africa.

Truth is that this type of sauce mainly made up of meat isn't easy to a fort. Meat is expensive.

Also, it's not advisable to eat a lot of meat in one meal. It's not good for our health. Even if you can afford to. Please regulate.

The way we do it here in Cameroon. 

Requirements.

-Meat (1kg)

- Tomatoes (4)

- Onion ( 2 fat)

- Green paper (3 different colors if possible).

- garlic ( 5 )

- Chili Pepper ( as much as you wish)

- Salt

- Maggi

Optional

- white and black pepper

- Njansang 

Preparation Method.

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